What Foods to Avoid to Prevent Heartburn

June 16, 2012

Mild or chronic heartburn usually occur when the esophageal sphincter fails to close and acid from the stomach goes back to the esophagus. This can result to the unpleasant taste in the mouth and burning sensation in the chest or the back of the throat. There are certain foods that can trigger pain and discomfort due to heartburn and in case you are afflicted with the condition, it is necessary to known what foods to avoid in order to prevent attacks in the future. Among the foods that are considered as triggers include the following:


Tomatoes are considered as one of the main causes of heartburn, when it comes to trigger foods. Any type of food products that contain tomatoes can trigger the condition. Because of this, foods that contain high amount of tomatoes, such as pizza, salsa, ketchup, spaghetti sauce and salads should all be avoided to prevent heartburn attack.

Fried Foods

These are known to boost heartburn symptoms as well. Avoiding the consumption of commercial fast foods and frozen meats, such as French fries and hamburgers, can significantly reduce heartburn attacks. Aside from that, avoiding home-cooked fried meals can also help manage the condition. If you can lower the levels of fat in your diet, you can help improve the function of your digestive system and prevent pain and discomfort due to heartburn.


Foods with mint can also trigger a heartburn attack. In case your heartburn condition is becoming more troublesome, you should then avoid adding mint to your tea, salad and soups. Another way to treat heartburn or pyrosis is to avoid the consumption of sweet treats that contain peppermint. Prior to consumption, make sure that it does not contain peppermint to prevent any risks.

Spicy Food, Garlic & Onions

All these are considered as what will make heartburn worse. To limit or prevent heartburn attacks, make sure to avoid the consumption of tacos, chili, salads, garlic and onions or any other types of foods that contain spices. You should also gradually limit the use of garlic and onions in cheese steak, fried eggs, vegetables and pasta dishes to prevent heartburn.

Caffeine & Alcohol

Beverages containing caffeine, like tea and coffee, can also increase the risk of heartburn, and the same goes for beverages with alcohol. Therefore, drinking tea, coffee, wine and other alcoholic or caffeinated drinks should be avoided to prevent pain and discomfort brought by the condition.

Citrus Fruits

Citrus fruits like lemons, grapes and oranges are culprits to the development of heartburn or cardialgia conditions. Juices, like grapefruit juice or orange juice, can also trigger a heartburn attack. If you can avoid the consumption of these citrus fruits, this can help you eliminate the symptoms of the condition.

Full-Fat Dairy Products

Dairy products that are loaded with fat can significantly increase the risk of developing heartburn. In order to avoid the condition, avoid consuming full-fat milk and other products that contain milk, such as cheese and ice cream. Instead of these, you may opt for low-fat dairy products that are more helpful in reducing your calorie consumption.

If you can avoid the consumption of the foods mentioned above and focus on what foods to eat then you can easily manage your heartburn condition. Doing this can also help you learn how to treat heartburn naturally.

2 Responses to What Foods to Avoid to Prevent Heartburn

  1. Frank says:

    Seriously? Everything that I love is in this list. Why don’t you just kill me?!! What a sacrifice…pizza, spaghetti, coffee, fries, juice? Gosh!!

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