Are you wondering if the burning sensation that you are feeling is due to heartburn? Do you want to understand how it feels like to suffer from heartburn? Exactly what exactly does heartburn feel like?
- It is a burning sensation in the chest, right behind the sternum or the breastbone that radiates up to the neck.
- The feeling also include pain or pressure behind the breastbone, which occurs after a meal and may last for several minutes up to two hours.
- Chest pain that may occur when lying down or bending, especially after having a meal
- A burning sensation on the throat that is accompanied by a sour, hot, acidic or bitter fluid behind the throat or in the mouth
- The feeling like food is coming back from the stomach to the mouth.
- The feeling that food is sticking right in the middle of the throat or the chest
If you are aware when your heartburn condition will occur, several steps can be taken in order to prevent heartburn symptoms but make sure that you do not mistake it for acid reflux disease.
Does the condition strike after eating?
There are certain foods that can aggravate the symptoms of heartburn. If you are experiencing the symptoms right after a meal, it might be necessary to avoid certain foods and drinks that can trigger an acid reflux. It might be necessary to become aware of the foods that can reduce the risk of having heartburn, the foods that you have to consume moderately, foods that you have to avoid completely and some recipes that you can prepare in order to prevent the condition.
In case you are suffering from a heartburn condition, you should know that you could find various recipes online that can help you prepare your meals, prevent foods that can trigger an attack and enhance your digestion. Take note that you should not focus on the foods that you are consuming and you should consider how you prepare your meals.
Do you usually experience heartburn attack at night?
Almost eight out of ten heartburn patients experience heartburn symptoms at night. However, you should know that there are some tips that you can follow in order to prevent nighttime heartburn. There are tips you can follow to relieve nighttime heartburn. To prevent this, try to consider doing the following:
- Eat your dinner at least two to three hours before going to bed.
- Avoid the foods that can trigger an attack.
- Sleep in an elevated position.
- Stop smoking.
- Avoid consuming alcoholic drinks.
- Consume antacid once the attack occurs.
Do you experience having heartburn after going through a stressful day?
Stress is being linked to heartburn, as experts believe that stressed individuals display behaviors that can trigger the condition. When going through stressful times, most routines are disrupted and you may not be able to go through your normal routines. There is a risk that you disregard your meals, exercises or even your medications. That is why it is necessary to find ways on how you can alleviate stress in order to prevent heartburn or pyrosis. In order to relieve stress and prevent heartburn, you can try doing the following:
- Do regular exercises.
- Sleep at least 7 to 8 hours every night.
- Eat well-balanced meals.
- Limit or avoid the consumption of alcoholic beverages, caffeine, sugar and tobacco.
Does the condition strike after working out?
It is rare for exercise to be the main cause of heartburn unless the condition is chronic. However, there are certain exercises that can actually trigger a heartburn condition. It is necessary to be familiar with the exercises that can cause heartburn and prevent doing it.
Do the symptoms of heartburn occur after consuming alcoholic beverages?
Alcohol has lots of unpleasant effects not just for heartburn sufferers but also for everyone. It would be best to avoid consuming alcoholic drinks especially if you are suffering from the condition. If you cannot commit not having alcoholic beverages, there are certain things that you can do in order to prevent a heartburn attack after drinking alcohol.
- Consume alcoholic drinks in moderation.
- Dilute alcoholic drinks with club soda or water.
- Drink white wine instead of red wine.
In case you are experiencing heartburn after or while smoking, it might be necessary to reduce the amount of it or quit
smoking completely. Take note that nicotine can stimulate the production of gastric acid and it can relax and weaken the LES or the lower esophageal sphincter, thus resulting to a heartburn attack.
If you want to relieve yourself from the condition, you can try following the tips mentioned above. You should realize that there are natural heartburn remedies and medications available for you as well and these can be very helpful in minimizing heartburn symptoms.