Heartburn, also referred to as pyrosis or acid indigestion, is a condition that can lead to a burning sensation within the throat and chest and is usually accompanied with a bitter or sour taste in the mouth. This condition can be experienced when the digestive acids from the stomach flows back up to the esophagus. Some of the most common causes of heartburn include hiatal hernia, GERD or gastroesophageal reflux, pregnancy, trigger foods and alcohol consumption. However, heartburn sufferers should know that there are lots of remedies available for the condition, such as prescription drugs and over-the-counter medicines.
If you do not want to experience the condition or go through the consumption of medications or natural remedies for heartburn, it would be best to learn how you can prevent the condition. As much as possible, you have to make sure that you avoid consuming foods that can trigger a heartburn attack. Avoid the consumption of foods that are acidic, spicy and salty. Foods with nitrites should be excluded from meals as well, such as summer sausage, hotdogs and other types of preserved meats. Another way to prevent heartburn is to avoid lying down after having a meal. You have to make sure that you give yourself at least 2 to 3 hours before lying down or going to bed. Alcohol consumption and cigarette smoking should also be avoided, as these can trigger a heartburn attack as well.
If you are already afflicted with the condition, various heartburn remedies are available to help you manage the symptoms of the condition. According to experts, a formula that contains melatonin and other supplements can greatly reduce the symptoms of GERD for as long as 10 months. These formulas contain 6 mg. of melatonin, 500 mg. of vitamin D, 0.8 mg. of vitamin B6, 100 mg. of 5-hydroxytrytophan, L-methionine, 50 mg. calcium, 100 mg. betaine, 50 mg. L-taurine, 400 ug of folic acid and 1.7 mg. of riboflavin.
Another effective remedy for heartburn is banana. This can provide soothing effects against the symptoms of the condition since it has natural antacid properties. Chamomile is also effective against heartburn symptoms, as it is helpful in easing digestion and contains natural anti-inflammatory properties. You can consume chamomile tea at least 3 to 4 times per day to prevent heartburn flare-ups. Licorice is also effective against the condition, as it can help protect the stomach lining.
The treatment for heartburn is not exclusive for palliative care. Take note that if you are experiencing chronic heartburn then you might be going through a serious health condition and heartburn manifests as a symptoms of that condition. In this case, a thorough diagnosis is necessary in order to determine the severity of the condition and to identify its root cause. If chronic heartburn is left untreated, this can cause severe damages to the esophageal lining and this can put you at risk of developing esophageal cancer.