Heartburn is considered a symptom of GERD or acid reflux disease. Various lifestyle changes, such as avoiding the consumption of fatty and acidic foods, maintaining a normal weight and wearing loose clothes, are known as the first line of defense against the condition, there are heartburn home remedies available for the condition as well. If you are looking for a heartburn treatment, you should consider opting for the following:
If you know what foods to eat against heartburn, then you know that gum is one of these. Although you do not actually eat it, chewing gum can provide temporary relief against the symptoms of the condition, especially when antacids are unavailable. Gum can stimulate the production of saliva, which is helpful in neutralizing gastric juices and preventing heartburn attacks.
Almonds and walnuts are also considered as among the best natural heartburn remedies. Almonds are loaded with essential oil that can neutralize stomach acidity. Walnuts, on the other hand, contain neutralizing oils and high amounts of potassium that can relieve heartburn conditions. Walnuts can also soothe colic problems and dispel stomach gas.
Aloe Vera, on the other hand, reduces heartburn pain by creating a coating on the lining of the stomach and the esophagus. However, make sure that you opt for aloe vera extracts that can be used internally and do not go over ½ cups before having your meals.
Apple Cider Vinegar
Apple cider vinegar is another effective heartburn relief. Although most of the time, excessive amount of acid is the reason for heartburn, lack of acid in the stomach can also be blamed for the condition. Apple cider vinegar can provide relief when you are experiencing a sour feeling in the stomach or a feeling of fullness. Simply add 1 teaspoon of it to ½ cup of water and drink it along with your meal.
Licorice is known as a natural antacid that is helpful in protecting the esophageal lining from gastric juices. It can cure inflamed esophagus and calm acid indigestion at the same time. Experts recommend the consumption of at least two tables of DGL 20 minutes before having your meal.
Resorting to these heartburn home remedies is not beneficial on your condition alone. These remedies can also help you prevent the harmful side effects of medications available for heartburn conditions.