Most individuals experience an uncomfortable burning sensation in the throat or chest due to the excessive amount of acid in the stomach that reflux back to the esophagus. Gastroesophageal reflux disease or acid reflux disease is a digestive condition where the acid from the stomach moves back to the esophagus. This condition can be due to the foods consumed, pressure on the stomach, pregnancy, obesity or structural abnormalities within the digestive system.
The best way to manage the condition is to do some changes in your eating habits, follow an acid reflux diet and to make sure that you opt for foods that can sooth the condition instead of the ones that can aggravate it. Some of the foods to avoid acid reflux are the following:
According to a research, foods that contain high amount of fat can help soothe the stomach in case the intake of acid is high. One benefit of fat is that it can produce cells within the small intenstine that creates CCK or cholecystokinin. This is a type of hormone that helps stimulate digestion by peristalsis, wherein the foods are propelled trhough the digestive system. This can also make you feel full, thus causing you too stop eating even before you consume too much foods. another helpful benefit of CCK, as acid reflux treatment, is that it can cut down the inflammation and prevent the stomach from bloating.
Complex carbohydrates like pasta, rice and berad are extremely helpful in relieving the symtpoms of acid reflux. These complex carbohydrates can absorb excessive amounts of acid within the stomach. If you are planning to eat a spicy meal, make sure to add complex carbohydarets to your menu to offset any possible effects.
This is considered as one of the best acid reflux treatment out there. Most Indian recipes include yogurt as a side dish to neutralize the spices in the recipe. Yogurt contains essential bacteria that are helpful for digestion and in counteracting acid accumulation within the stomach.
If you want to learn how to stop acid reflux, then you should start by learning how to incorporate papaya, dried figs and pineapple into your diet. all these contain digestive enzymes like bromelain, which is helpful in breaking down acid and calming the symptoms of acid reflux. Apple slices are also helpful against the condition and so is apple cider vinegar. Consuming one teaspoon of apple cider vinegar with a glass of water after a meal can help alkalize the digestive system and ward off the symptoms of acid indigestion or acid reflux.
Herbs and Spices
There are different herbs and spices that are also helpful in calming gastric juices, reducing inflammation, relaxing digestive muscles, aiding digestion and alleviating the burning sensation due to acid reflux. These herbs and spices are all considered natural acid reflux remedies. Orange peel extracts can help move foods within the stomach and prevent excess acid from building up. Ginger can be used to soothe the stomach, chamomile to calm the stomach, slippery elm with mucilage to soooth and coat the stomach lining, basil to reduce irritation within the stomach and esophagus, fennel to stimulate digestion and relax the muscle lining, chicory to reduce irritation and turmeric to aid digestion. All of these herbs can be consumed as tea to relieve acid reflux symtpoms. Another excellet food for acid reflux is aloe vera, which has soothing effects to the esophagus and stomach. Just drink ¼ cup of aloe vera extract before having your milk to prevent the effects of acid reflux.
All these are foods to avoid acid reflux. If you want to improve your eating habit and obtain a long-term solution against the condition, it would be best to follow a diet that is designed for the condition. you can also check out the internet for acid reflux recipes that you can use to plan your meal properly.