GERD or gastroesophageal reflux disease, also known as acid reflux disease, is a common health condition that occurs due to
the back flowing of the stomach acid and other stomach contents into the esophagus. Because of this condition, patients may experience a burning sensation in the throat and chest. This condition can also irritate and inflame the inner lining of the esophagus, thus resulting to the formation of ulcer in the esophageal tract.
In case you are suffering from this condition, it is necessary to ease the symptoms of acid reflux immediately before it worsen and cause additional harm to your overall health condition. For this, you may opt for natural home remedies for the relief of the condition. These natural remedies can help neutralize the acid in the stomach and balance the levels of acid, thus reducing the intensity of acid reflux. These natural remedies are also helpful in relieving indigestion and other digestive problems. Some of the natural remedies for acid reflux that you can opt for include the following:
- One popular remedy against acid reflux disease is the use of apple cider vinegar. Simply dilute ½ teaspoon of it in 10 ounces of water and make sure to drink it within regular intervals in order to fight the condition.
- Cold milk is another excellent remedy for the condition. Before going to bed, make sure to drink a glass of cold milk in order to soothe your intestinal tract. This form of home remedy against gastric reflux can also be used as a remedy for the condition in infants and older children.
- Baking soda is another popular remedy against the condition. This is considered as a natural antacid, which is useful in neutralizing stomach acids. Make sure that you consume a glass of water with ½ te
aspoon of baking soda at least twice a day to relieve your acid reflux problem.
- A preparation of aloe vera juice can also provide a soothing effect to the stomach, which is why it is being considered as another effective relief against acid reflux. Aloe vera juice can prevent heartburn conditions and symptoms, and soothe acid reflux conditions.
- Dry fruits, such as almonds, are also proven effective against acid reflux conditions. In case you are experiencing an acid reflux attack or you feel like an attack is about to come up, make sure to chew almonds immediately to prevent it. You can also chew almonds after a meal to reduce food alkalinity and curb the condition. Almonds are great remedies for pregnant women suffering from the condition as well.
- There are certain food items that can also provide quick relief against acid reflux conditions and can be included in an acid reflux diet. These include bananas, papaya, potatoes, grapefruit and green leafy vegetables. Make sure that you include these fresh fruits and vegetables into your regular diet to relieve the condition.
- According to researches, natural probiotics, a certain type of bacteria that can be found within the digestive system, is extremely helpful in relieving the symptoms of acid reflux. You can opt for foods reach in probiotic bacteria like yogurt and buttermilk, as these can boost the production of enzymes, which are responsible for proper digestion.
- Fresh ginger, ginger tea and ginger extracts are all helpful in fighting acidity in the stomach and enhance proper digestion. You can opt for a cup of ginger tea upon waking up in the morning or after having your last meal at night not just to relieve the symptoms of acid reflux but to maintain an optimum health condition as well.
- Having a cup of chamomile or fennel tea can also help soothe the gastrointestinal tract and minimize acid production within the stomach. These types of tea can also help promote proper food digestion. Other tea options that you can opt for include slippery elm, fenugreek tea and herbal licorice.
These are examples of the natural home remedies for acid reflux that you can opt for in order to manage your condition and prevent its discomforting symptoms. Aside from the remedies mentioned above, there are preventive steps that you need to take in order to prevent acid reflux attacks. Lifestyle changes are also necessary, as well as regular exercises and maintaining a well-balanced meal. As much as possible, it is also necessary to quit smoking and prevent the excessive consumption of alcoholic beverages to prevent the condition.
In case the remedies cited above failed to provide any form of relief against the condition, it would be best to consult your physician immediately. Proper diagnosis might be necessary to determine the exact condition and to be able to administer the most appropriate treatment for it. The physician may also suggest an acid reflux diet that you will have to follow on a regular basis in order to reduce the intensity of the condition and prevent the occurrence of its symptoms.