Acid indigestion is considered as a common digestive disorder that is categorized with other conditions, such as constipation and heartburn. This condition is often due to various reasons including irregular foods intake, overeating, and consumption of spicy foods, drinking alcoholic beverages, cigarette smoking, anxiety and sleeplessness. Among the common symptoms of the condition are the following:
Heartburn: This usually occurs due to the stomach’s reaction on oily and spicy foods during the process of digestion. Although the term seems like it has something to do with the heart, bear in mind that heartburn conditions are not related to heart problems, but it is a symptom of acid indigestion. This is when an individual feels a burning sensation on the upper portion of the abdomen that rises gradually towards the throat and chest.
Poor appetite: Another common symptom of the condition is lack of appetite. This is because the affected individual feels like he/she is constantly full, thus reducing the urge to look for something to eat.
Flatulence: Acid indigestion can also be characterized by flatulence or the excessive production of gas within the stomach. In this condition, the affected individual tends to pass gas with an extremely foul odor.
Belching: This is another common symptom of the condition. This is where the gas within the digestive tract is released through the mouth. Belching or burping usually has a bad odor and a typical sound.
Nausea: this symptom is often due to the excessive reflux of acid to the esophagus.
There are several ways to manage acid indigestion, just like when suffering from heartburn or acid reflux disease. Some useful ways include the following:
- Practice relaxation techniques like meditation, pranayama or by simply listening to music.
- Revamp your way of living and avoid stress as much as possible.
- Avoid consuming fast foods, as these are not good for your condition.
- Regular exercises are considered as one of the most beneficial acid indigestion remedies so make sure to practice regular exercises, such as brisk walking or jogging.
- Enhance your digestion by drinking lots of water. Remember that water is helpful in flushing out harmful toxins within the body and in easing digestion.
- Avoid lying down after a meal and go for a stroll instead.
- Maintain proper posture even when you are eating.
- Eat slowly and make sure to chew your food properly.
If you can follow these simple steps then you will not have any problems dealing with acid indigestion. Remember that you can also follow a diet for acid indigestion, more like an acid reflux diet, to prevent the condition from recurring.